Wednesday WOD November 11, 2015
Wednesday November 11, 2015 'Wednesday WOD'

Hey guys a few reminders, We have a Group of us going to a CrossFit Comp. in Orlando this weekend so there won’t be any class at 9am or open gym after. If you’d like to go and support let me know. If you are doing the comp. and need to brush up on any movements LET ME KNOW! We can work on them at open gym. See you all at the BOX!


SWOD: Power Clean+2 Front Squats

WOD: For Time


Thrusters (95/65)

Toes To Bar

rest 2 minutes


10 Power Cleans **same weight as Thrusters

10 Burpees