Wednesday WOD November 18, 2015
Wednesday November 18, 2015 'Wednesday WOD'

Great Job today guys, well be doing a Partner WOD. Pick someone tag someone or just show up and ask someone new in class to do this workout with. See you all at the BOX!


SWOD: Mobilty


Teams of 2

40 Wallballs

200m run

40 KB Swings

200m Run

40 Slamballs

200M Run

40HSPU/ 40 Hand release Push Ups

200m Run

40 Pull Ups

200m Run

40 Goblet Squats

200m Run