Hey guys great job today, well be doing lumberjack 20 with teams of 2. Pick a partner when you walk in or i can team you up with someone else. See you all at the BOX!

Reminder: Wednesday 6am and 9am class only. Open gym from 10am-12pm

Thursday: Closed

Friday: 9am, open gym from 10am-11am. I will do a 6am if anyone is willing to show so let me know before hand or ill take it that everyone passed out from the Carbs and delicious desserts.

“Lumberjack 20”
40 Deadlifts, 275/185lbs
Run 400m
40 KB swings, 70/53lbs
Run 400m
40 Overhead Squats, 115/75lbs
Run 400m
40 Burpees
Run 400m
40 Chest to Bar Pullups
Run 400m
40 Box jumps, 24/20″
Run 400m
40 DB Squat Cleans, 45/25lbs each
Run 400m