Wednesday November 25, 2015 'Wednesday WOD'
Hey guys great job today, well be doing lumberjack 20 with teams of 2. Pick a partner when you walk in or i can team you up with someone else. See you all at the BOX!
Reminder: Wednesday 6am and 9am class only. Open gym from 10am-12pm
Friday: 9am, open gym from 10am-11am. I will do a 6am if anyone is willing to show so let me know before hand or ill take it that everyone passed out from the Carbs and delicious desserts.
40 Deadlifts, 275/185lbs
40 KB swings, 70/53lbs
40 Overhead Squats, 115/75lbs
40 Chest to Bar Pullups
40 Box jumps, 24/20″
40 DB Squat Cleans, 45/25lbs each