Wednesday December 16, 2015 'Wednesday WOD'
Great Job today, remember classes on friday will end after the 9am and well have open gym from 10am-4pm. Saturday we will not have a class as well, See you all at the BOX!
SWOD: Power Snatch
6 Power Snatches (115lb./75lb.)
12 Box Jumps 24″/20″
18 Push Ups
24 “Strict” Sit ups **cannot use arms to help yourself up**