Wednesday WOD December 16, 2015
Wednesday December 16, 2015 'Wednesday WOD'

Great Job today, remember classes on friday will end after the 9am and well have open gym from 10am-4pm. Saturday we will not have a class as well, See you all at the BOX!



SWOD: Power Snatch


6 Power Snatches (115lb./75lb.)

12 Box Jumps 24″/20″

18 Push Ups

24 “Strict” Sit ups   **cannot use arms to help yourself up**