Tuesday December 29, 2015 'Wednesday WOD'
Great Job everyone, regular schedule today. Thursday well only have a 6am, 9am, and open gym till 5pm. Friday well be closed and Saturday well have a 9am class.
SWOD: Snatches “yes, squat”
WOD: For Time **21 min cap**
15 Toes To Bars
12 Bar facing burpees
9 “squat Snatches” (115lb./95lb.)