Wednesday WOD December 29, 2015
Tuesday December 29, 2015 'Wednesday WOD'

Great Job everyone, regular schedule today. Thursday well only have a 6am, 9am, and open gym till 5pm. Friday well be closed and Saturday well have a 9am class.


SWOD: Snatches “yes, squat”

WOD: For Time **21 min cap**


15 Toes To Bars

200m Run

12 Bar facing burpees

200m Run

9 “squat Snatches” (115lb./95lb.)

200m Run