Wednesday January 13, 2016 'Wednesday WOD'
Awesome work today guys, great energy at the Gym. Well be working on some cleans and power cleans to prep for the Open. See you all at the BOX!
SWOD: 1 Clean + 1 Power Clean 5 sets.
WOD 6 Min AMRAP
25 Double Unders
rest 2 mins.
5 Power Cleans
25 Air Squats
25 Sit Ups