Awesome work today guys, great energy at the Gym. Well be working on some cleans and power cleans to prep for the Open. See you all at the BOX!
SWOD: 1 Clean + 1 Power Clean 5 sets.
WOD 6 Min AMRAP
5 Cleans
25 Double Unders
rest 2 mins.
4RFT
5 Power Cleans
25 Air Squats
25 Sit Ups