Wednesday WOD January 20, 2016
Wednesday January 20, 2016 'Wednesday WOD'

Great Job today everyone, always fun to do team workouts to get after it. If you have any issues with mobility or any kind of pain anywhere, Andrew will be here tomorrow night to work on anyone. Ive had him work on me several times and I’d recommend him to anyone. Please see him if you have any nagging tweaks or dings. ┬áSee you all at the BOX!


SWOD: A.Bench Press

B. Strict/weighted dips


6 Chest To bars/Pull ups/ Ring Rows

12 Goblet Squats/ Air squats

18 Weighted sit ups/ Strict sit ups


3 rounds of

30 Double Unders

20 Russian Swings

40 Double Unders

15 R. Swings

50 Double Unders

10 R. Swings