SWOD: Hang Clean ( 7 mins to establish a heavy set of 2)

WOD: 3RFT (12min cap)

15 burpees over the bar

12 thrusters (115/75) “RX” (75/45) “Scaled”

9 Box Jumps (32/24inch) “RX” (24/20) “Scaled”

6 hang squat cleans (115/75″ “RX” (75/45) “Scaled”

This is the Workout for “Battle Of The Boxes” next month lets see where everyones at