Wednesday WOD March 9, 2016
Wednesday March 9, 2016 'Wednesday WOD'

Great work today guys, if you pre-ordered a sweat shirt don’t forget to pick them up. Well have 2 workouts for Wednesday then taper Thursday so we can be fresh for the OPEN workouts Friday. Lets get after it, see you all at the BOX!


WOD 1.


5 Strict Pull ups

10 KB Swings

15 Weighted Sit Ups



WOD 2.


10 handstand Push Ups

20 Weighted Lunges

30 Double Unders