Hey guys reminder well have the last OPEN announcement Thursday at the gym right at 8pm. Lets keep the ball rolling and crush the last one, see you all at the BOX!

Teams of 2

12Min AMRAP

60 Double Unders

30 Ball Slams

20 Man-Makers

rest 2 mins

12 Min AMRAP

30 Cal Row/dyne/ erg

20 Russian Swings

100m Sprint