Wednesday WOD March 22, 2016
Tuesday March 22, 2016 'Wednesday WOD'

Hey guys reminder well have the last OPEN announcement Thursday at the gym right at 8pm. Lets keep the ball rolling and crush the last one, see you all at the BOX!


Teams of 2


60 Double Unders

30 Ball Slams

20 Man-Makers

rest 2 mins

12 Min AMRAP

30 Cal Row/dyne/ erg

20 Russian Swings

100m Sprint