Great Job today guys, well be slowly prepping for “Murph” which will be on Memorial day. We did it last year and had an awesome turn out, so lets prep for that and crush it when it comes up. See you all at the BOX!
SWOD: Back Squat
WOD: 10 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
2 Min rest
8 Min AMRAP
10 Ball Slams
20 Hollow Rocks
30 Plate Twist
40 Weighted Flutter Kicks