Wednesday WOD April 5, 2016
Tuesday April 5, 2016 'Wednesday WOD'

Great job today guys, awesome turn out this evening. Lets crush it, see you all at the BOX!

 

SWOD:  Front Rack KB Box Squats

WOD: For Time

50-40-30-20-10

Sit Ups

5 man Makers

200m Run