Wednesday WOD April 12, 2016
Tuesday April 12, 2016 'Wednesday WOD'

Great work on the team chipper guys, well do another benchmark this week Grace. This is a fun fast workout, remember to write down your time because well also do this one again soon. See you all at the BOX!


SWOD: Clean and Power Jerk

WOD: Grace

30 clean and jerks (135lb./95lb.)