Wednesday WOD April 19, 2016
Tuesday April 19, 2016 'Wednesday WOD'

Great job on todays workout guys, lets get after it. See you all at the BOX!


SWOD: DB Bench/ Mobility

WOD: For time


Ball Slams

20 Double unders

1min. rest


Toes To Bar

Box Jumps

2min rest,

50 KB Swings