Great job on todays workout guys, lets get after it. See you all at the BOX!

SWOD: DB Bench/ Mobility

WOD: For time

10-9-8-7-6-5-4-3-2-1

Ball Slams

20 Double unders

1min. rest

1-2-3-4-5-6-7-8-9-10

Toes To Bar

Box Jumps

2min rest,

50 KB Swings