Wednesday WOD April 26, 2016
Tuesday April 26, 2016 'Wednesday WOD'

Great Job on the workout guys, way to crush it.  Well do some mobility and get after this workout, see you all at the BOX!

 

SWOD: Mobility

WOD: For Time

Wallballs

40-30-20-10

400m Run

2min rest,

21-15-9-6-3

Slamballs

Toes To Bar