Wednesday WOD May 10, 2016
Tuesday May 10, 2016 'Wednesday WOD'

Hey guys great work today, we have a mock up of the Murph Tees. If you’d like one ill have a sign in sheet with me, let me know size and how many. We have some skill work so try to make it, see you all at the BOX!


SWOD: 3 position Snatch

WOD: For Time

9 Snatches  RX (115lb./75lb.)  RX+ (135lb./95lb.)

9 Chest To bars

7 Snatches

15 Chest To bars

5 Snatches

21 Chest To Bars