Tuesday May 10, 2016 'Wednesday WOD'
Hey guys great work today, we have a mock up of the Murph Tees. If you’d like one ill have a sign in sheet with me, let me know size and how many. We have some skill work so try to make it, see you all at the BOX!
SWOD: 3 position Snatch
WOD: For Time
9 Snatches RX (115lb./75lb.) RX+ (135lb./95lb.)
9 Chest To bars
15 Chest To bars
21 Chest To Bars