Wednesday WOD May 17, 2016
Tuesday May 17, 2016 'Wednesday WOD'

Hey guys great work on the partner workout, well have some skill work on the Cleans for the strength. Then well get after the workout, last day for t shirts so if you want one let me know. See you all at the BOX!


SWOD: 3 Position Clean


30 Double Unders

9 Burpees

7 Hang Power Cleans RX (95lb./65lb.) RX+ (115lb./75lb.)

5 Thrusters (same as Hang P cleans)

2min rest,


50 Plate Twist

50 Bike Crunches

50 Toe Touches

50 Flutter Kicks

50 Hollow Rocks