Great work today guys, well kind of simmer it down before Murph nothing too crazy till then. The pre-ordered shirts should be in within a day or two, see you all at the BOX!

SWOD: Teams of 2 3000m row

WOD: 3RFT

1 Rope Climb

5 Power Snatches

10 Lunges (per leg)

15 Plate Twist (Per side)