Hey guys way to crush that workout, some REMINDERS well have a team workout this Saturday at 9am as usual. Bring your friend, family, old members whoever to team up with, well also be CLOSED ON 4TH OF JULY. See you all at the BOX!

SWOD: Hang Clean+Clean+ Jerk 90 SEC. EMOM for 8 Rounds

WOD: 5Rounds

10 Russian Swings

10 Goblet Squats

then,

50 Mountain Climbers

50 V-ups

50 Plate Twist

50 Second Plank ( If you break 20 Burpee penalty)