Way to crush todays workout guys, sorry it didn’t post for some reason but it was a solid burner. Got another day of a fun workout so get your butts in here, see you all at the BOX!
SWOD: Back Rack Lunges 3×14
WOD: 3RFT
21 Burpees
15 Pull Ups
9 Ball Slams
2min rest,
800m Sprint.