Hey guys great work on the team workout, we got a Benchmark workout for you. Nancy, if you can do OHS because of mobility reason well do Ball Slams see you all at the BOX!
SWOD: Back Rack Lunges 3×12, DB Bent Rows 3×6
WOD: NANCY
5RFT
400m Run
15 OHS (95lb./65lb.) or 15 Ball Slams