Hey guys great job today on the workout, well probably pepper in some rowing/Assault bike intervals once a week with some strength. See you all at the BOX!
SWOD: Power Clean EMOM
4 Reps each min for 2 mins,
3 reps each min for 2 mins,
2 reps each min for 2 mins
1 rep every 30 sec. for 2 mins.
**If form looks good keep adding weight**
WOD: 12Min TIME CAP