Hey guys great work today, were going to switch it up a bit. Were going to do the Workout first then the Strength, Just to change it up. See you all at the BOX!
WOD: 8MIN Ladder
3-6-9-12-15…
Wallballs
Toes To Bar
2min rest,
8Min Ladder
3-6-9-12…
Slamballs
100m Run with Slamball
SWOD: Barbell Split Squats 3×10, Slamball rotations 3×10 (5 per side)