Good job today guys on the rowing, well do a 500m sprint next week be on the lookout…We have little over a week before Girls Gone RX, if you can get in before or after class to test some of the workouts do so. See you all at the BOX!
SWOD: Barbell Split Squats 3×8, Slamball rotations 3×5
Partners of 2
4 Rope Climbs/ 4 Rope Pulls
40 DB Snatches
40 Weighted Sit Ups