hey guys great work today, if you’re doing Girls Gone RX pick a weight thats light and run through it. Don’t do anything that will rip your hands or tweak anything, If you’d like to just row,dyne or take it easy till the comp. do so. See you all at the BOX!

SWOD: Barbell Split Squats 3×6

WOD: For Time

15 Power Snatches buy in, 95lb./65lb or, 115lb./75lb, 135lb./95lb.

3rounds

21 Air Squats

15 HSPU/ Push Ups

9 Deadlifts

15 Power Snatches Buy out.