Wednesday WOD August 30, 2016
Tuesday August 30, 2016 'Wednesday WOD'

Great work today guys, Reminder Saturday we will only do the 9am class no open gym afterwards and CLOSED on Monday for Labor day. See you all at the BOX!



SWOD: Barbell Split Squats 3×5 per leg, Box Jumps 3×5

WOD: For Time

15 Power Cleans (RX 115lb./75lb.) (RX+ 135lb./95lb)

15 Toes To Bar

15 Chest To Bars/ Pull Ups      or 10 Bar Muscle Ups

30 Burpees over Bar

15 Chest To Bars     10 Bar Muscle ups

15 Toes To Bar

15 Power Cleans