Wednesday WOD September 13, 2016
Tuesday September 13, 2016 'Wednesday WOD'

SWOD: Power Clean EMOM

3 reps every min for 3 mins

2 reps every min for 3 mins

1 rep every 30 sec for 3 mins

WOD: CF OPEN 13.4

7min AMRAP

3-6-9-12-15….

Clean and jerk (135lb./95lb.)

Toes To Bar

** keep going up by 3 reps till the 7mins is up.