SWOD: Power Clean EMOM
3 reps every min for 3 mins
2 reps every min for 3 mins
1 rep every 30 sec for 3 mins
WOD: CF OPEN 13.4
7min AMRAP
3-6-9-12-15….
Clean and jerk (135lb./95lb.)
Toes To Bar
** keep going up by 3 reps till the 7mins is up.