Wednesday WOD October 4, 2016
Tuesday October 4, 2016 'Wednesday WOD'

SWOD: Cleans 4×2

WOD: Teams of 2

40-30-20-10

DB Thrusters

Calorie Row/dyne/erg

into,

10-20-30-40

Toes To Bar

Calorie Row/Dyne/erg