Tuesday October 18, 2016 'Wednesday WOD'
Hey guys way to crush the team workout, REMINDER the running clinic will be this Saturday at 9am don’t miss out on all the tech. work. See you all at the BOX!
SWOD: Power Clean EMOM
5 Power Cleans every min for 2 mins,
4 Power Cleans EMOM for 2 mins,
3 Power Cleans EMOM for 2 mins
2 P Cleans EMOM for 2 mins
1 P Clean every 20 secs. for 2 mins.
WOD: For Time
10 Weighted Lunges
15 Plank Burpees
10 DB Push Press