Hey guys way to crush the team workout, REMINDER the running clinic will be this Saturday at 9am don’t miss out on all the tech. work. See you all at the BOX!

SWOD: Power Clean EMOM

5 Power Cleans every min for 2 mins,

4 Power Cleans EMOM for 2 mins,

3 Power Cleans EMOM for 2 mins

2 P Cleans EMOM for 2 mins

1 P Clean every 20 secs. for 2 mins.

WOD: For Time

3 Rounds

5 Man-Makers

10 Weighted Lunges

15 SlamBalls

then,

3Rounds

15 Plank Burpees

10 DB Push Press

5 Man-makers