Wednesday WOD November 1, 2016
Tuesday November 1, 2016 'Wednesday WOD'

SWOD: 2 Power Snatches + 1 OHS

WOD: 3ROUNDS

TEAMS OF 2

90 seconds of work with 30 second rest in between movements.

90 sec. Calorie Row

30 sec. rest

90 sec. WallBalls

30 sec. rest

90 sec. Double Unders

30 sec. rest.

***add all reps and calories for the score.