Wednesday WOD November 22, 2016
Tuesday November 22, 2016 'Wednesday WOD'

Hey guys great work today, Reminder the schedule for Thursday will be ONE CLASS at 8am. Friday we will be closed and Saturday well be open at 9am for Class. See you all at the BOX!


SWOD: Back Rack Lunges 3×10

Teams of 2


Calories on row/dyne/Erg

30 Slamballs

30 Push Ups