Wednesday WOD December 13, 2016
Tuesday December 13, 2016 'Wednesday WOD'

 

 

SWOD:

  1. RDL’S 3×6
  2. Bulgarian Split Squats 3×8

WOD: 21-18-15-12-9-6-3

Calorie row/dyne

Wallballs

Sit Ups