Hello everyone! Today will officially be our first class here at CrossFit Lena . We are looking forward to seeing some old and new faces. This has been an exciting journey thus far, and we cannot wait to start this journey with each and every one of you. In case you have missed it, our classes will be Monday through Friday at 6 am, 9am, open gym from 10 am to 4 pm, class at 5 pm and then at 6 pm. We will also have a fun Saturday class, every Saturday at 9 am. As we have more members and hear more requests for class times, additional classes may be added. Also, we are hoping to have a big “Grand Opening” event once the holidays slow down. We know that CrossFit is about working out and getting fit, but it is also having fun and meeting great people. See you at the box!

SWOD: Hang Power Cleans

WOD: For Time

5 Muscle Ups/Chest to Bar Pull Ups/Pull Ups/ Ring Rows

10 Burpees

20 Goblet Squats

30 Sit Ups

40 Double Unders/ 80 Single Unders

50 Kettlebell Swings

40 Double Unders/ 80 Single Unders

30 Sit Ups

20 Goblet Squats

10 Burpees

5 Muscle Ups/Chest to Bar Pull Ups/Pull Ups/ Ring Rows