Strength: Back Squats 4×4 @ 80% + 4 Box Jumps (Higher than last week)
Workout: For Time
20-16-12-8-4 DB Front Rack Lunges RX(50lb./35lb.)
30 Strict Sit ups
20-16-12-8-4 DB Front Squats RX(50lb./35lb)
Strength: Back Squats 4×4 @ 80% + 4 Box Jumps (Higher than last week)
Workout: For Time
20-16-12-8-4 DB Front Rack Lunges RX(50lb./35lb.)
30 Strict Sit ups
20-16-12-8-4 DB Front Squats RX(50lb./35lb)