Wednesday Workout March 12, 2024
Tuesday March 12, 2024 'Wednesday Workout'

Workout: For Time!

Teams of 2

2000m/1800m Row

50 Cal. Echo

25 Power Cleans RX(115lb/75lb) RX+(135lb/95lb)

1600m/1400m Row

40 Cal. Echo

20 Power Cleans

1200m/1000m Row

30 Cal. Echo

15 Power Cleans

800m/600m Row

20 Cal. Echo

10 Power Cleans

400m/200m Row

10 Cal. Echo

5 Power Cleans