Strength: 1-2 sets!

plank hold *on forearms* (Hold as long as possible! Crappy form doesn’t count, you know what it looks like!)

3 mins rest,

Hollow Hold *Long as possible*

Post those times!

Workout: For Time

42-30-18 Wallballs (If you dont have one do goblet squats)

30 Double unders or 30 plate hops

42-30-18 Russian swings

30 Double unders or 30 plate hops