Strength: Pick 1!!
1: Run 1.5 mile to 3 miles
2: Bike 4-8 Miles
3: Row 4500m
Workout: For Time
10-20-30-20-10 Alternating DB Snatches
30 Mountain Climbers (total reps)
10-20-30-20-10 Toes To DB/KB
Strength: Pick 1!!
1: Run 1.5 mile to 3 miles
2: Bike 4-8 Miles
3: Row 4500m
Workout: For Time
10-20-30-20-10 Alternating DB Snatches
30 Mountain Climbers (total reps)
10-20-30-20-10 Toes To DB/KB