Workout:

10 Minute AMCAP (As Many Calories As Possible)

Rower or Ski erg

4 Minute rest,

10 Minute AMRAP (As Many Rep As Possible)

Wallballs

4 Minute rest,

10 Minute AMCAP (As Many Calories As Possible)

Assault Bike or Echo Bike

****Score will be the total of the cals and wall ball reps****