Strength: 12 Minute EMOM

EVEN: 3-5 Ring Muscle Ups or 3-5 MU transitions

ODD: 5-7 Box Jumps

Workout: For Time

42-30-18 Wallballs

21-15-9 Ring Dips or Stationary dips or Box Dips

42-30-18 Walking Lunges

3-2-1 Rope Climbs