Strength: Wide Stance Box Squats 5×3
Workout: For Time
10-20-30-40 Wallballs
400m Run
10ft-20ft-30ft-40ft Handstand Walk (10ft increments) or 1-2-3-4 Wall walks
Strength: Wide Stance Box Squats 5×3
Workout: For Time
10-20-30-40 Wallballs
400m Run
10ft-20ft-30ft-40ft Handstand Walk (10ft increments) or 1-2-3-4 Wall walks