Workout: 12 Days Of Christmas!

**This workout is just like song, you’ll do 1 then 2-1, then 3-2-1, then 4-3-2-1 so on till you do all movements. We will go more into details but expect class to run over an hour.

For Time

1 Handstand Push up *RX+ (Strict)*

2 Burpees

3 Shoulder To Overhead RX 115/73 *RX+ 155/103*

4 Hang Power Clean

5 Deadlifts

6 KB Lunges RX(53/35) RX+(70/53)

7 KB Swings (American)

8 Calorie Row/Assault Bike/Erg

9 Wallballs (20/14)

10 Box Jumps RX 24″/20″ RX+(30/24)

11 Toes To Bar

12 Chest To Bar pull up **RX+Bar Muscle Up**