Strength: Barbell Floor Presses 5-5-5-5 + Ring Dips 8-8-8-8
Workout: For Time
10-9-8-7-6-5-4-3-2-1
KB Swings
Burpee
Box Jumps 24″/20″
Strength: Barbell Floor Presses 5-5-5-5 + Ring Dips 8-8-8-8
Workout: For Time
10-9-8-7-6-5-4-3-2-1
KB Swings
Burpee
Box Jumps 24″/20″