Strength: Warm up for the workout

4 Minute EMOM (Every Minute on the Minute)

1 Power Clean + 1 Front Squat

into,

4 Minute EMOM

1 “Squat Clean”

Workout: “Bootleg CF OPEN 16.2”

20 Minute AMRAP

25 Toes To Bar

50 Double Unders

15 “Squat” Cleans RX(135/93) S(95/63)

25 Toes To Bar

50 Double Unders

13 “Squat Cleans” RX(165/115) S(115/73)

….

11 Squat Cleans

**The toes to bar and double unders stay the same the cleans go down from 15-13-11-9-7**

RX Male 135-165-185-205-225 Scaled male 95-115-135-145-155

RX Female 95-115-135-145-155 Scaled Female 63-73-83-93-103