Strength: Back Squats 4×4 @85% + 3 Seated Box Jumps
Workout: For Time
Teams of 2
8000m Row
***Every 6 Minutes 20 Synchro Strict Sit ups***
Strength: Back Squats 4×4 @85% + 3 Seated Box Jumps
Workout: For Time
Teams of 2
8000m Row
***Every 6 Minutes 20 Synchro Strict Sit ups***