Wednesday Workout March 30, 2021
Tuesday March 30, 2021 'Wednesday Workout'

Strength: 1 High Hang Power Clean + 1 Hang P. Clean +1 Power Clean + 1 Front Squats x3 sets

Workout: For Time

15 Power Clean & Jerk RX(95/63) RX+(135/93)

45 Wallballs

90 Double Unders

10 Power Clean & Jerk RX(115/73) RX+(165/115)

30 Wallballs

60 Double unders

5 Power Clean & Jerk RX(135/93) RX+(185/135)

15 Wallballs

30 Double Unders