Strength: 2 Hang Power Clean + 1 Power Clean + 1 Front Squat x4 sets
Workout: For Time
21-15-9 Thrusters RX(95/63)
100-75-50 Double Unders
21-15-9 Lateral Burpee over Barbell
Strength: 2 Hang Power Clean + 1 Power Clean + 1 Front Squat x4 sets
Workout: For Time
21-15-9 Thrusters RX(95/63)
100-75-50 Double Unders
21-15-9 Lateral Burpee over Barbell