Strength: 1 High Hang “Squat” Snatch + 2 Overhead Squats x4 sets
Workout: For Time
10-20-30-40-50 Double unders
10 Air Squats
10-20-30-40-50 Situps
10 Back Rack Lunges RX(115/73)
Strength: 1 High Hang “Squat” Snatch + 2 Overhead Squats x4 sets
Workout: For Time
10-20-30-40-50 Double unders
10 Air Squats
10-20-30-40-50 Situps
10 Back Rack Lunges RX(115/73)