Workout: 40 Minute CAP!

Teams of 2

200ft Handstand Walk buy in (20ft increments ) or 12 Wall Walks

80 Calorie Row/Dyne/Ski

80 Wallballs

8 Rope Climbs

60 Calorie Row/Dyne/Ski

60 Wallballs

6 Rope Climbs

40 Calorie Row/Dyne/Ski

40 Wallballs

4 Rope Climbs

20 Calorie Row/Dyne/Erg

20 Wallballs

2 Rope Climbs

200ft Handstand walk buy out