Strength: Bench Press 3×2 @ 90%
Workout: 14 Minute AMRAP (As Many Rounds As Possible)
Partners of 2
84-60-36 Calorie Row
42-30-18 Burpees to 6″ target
21-15-9 Deadlift RX (205lb./145lb.) RX+ (275lb./185lb.)
Strength: Bench Press 3×2 @ 90%
Workout: 14 Minute AMRAP (As Many Rounds As Possible)
Partners of 2
84-60-36 Calorie Row
42-30-18 Burpees to 6″ target
21-15-9 Deadlift RX (205lb./145lb.) RX+ (275lb./185lb.)