Wednesday Workout December 4, 2019
Wednesday December 4, 2019 'Wednesday Workout'

Strength: Bench Press 3×2 @ 90%

Workout: 14 Minute AMRAP (As Many Rounds As Possible)

Partners of 2

84-60-36 Calorie Row

42-30-18 Burpees to 6″ target

21-15-9 Deadlift RX (205lb./145lb.) RX+ (275lb./185lb.)